The days are getting shorter, your winter coat is slowly coming out and the new measures mean that we will be spending more time at home. The week of 15-19 November is all about work stress. Even in these times, it is important to manage work stress. Do you feel the pressure rising? Read our five tips for relaxing more.
- Plan an evening for yourself
Take out your diary and schedule an evening just for you. Read the book that has been on your to-do list for a long time, take a bath, join a boot camp class or cook your favourite meal, and sit back and watch a good film. Put your phone away and enjoy your evening.
- Relaxing in the open air
It’s getting colder, but don’t let it stop you from going outside regularly. Fresh air and exercise are extremely important for your brain. Go for a daily walk in the park or a long walk in the woods or on the beach.
- To the sauna
The sauna relaxes your mind and body. Not only does it provide the ultimate zen moment, but going to the sauna is also incredibly good for you. It gives you radiant skin, improves your breathing and gives you a strong immune system. We can use that in the winter. Enjoy the day or go in the evening when it is already dark outside.
- Get away from it all on a city trip
Want to fully recharge in just three or four days? Book a city trip! Be away from your daily routine, enjoy a change of scenery. Have fun in your own country or take a look across the border. And really fun: The Christmas markets are almost here again!
- Listen to music
Withdraw for a moment and put on some quiet music. Listening to music has a positive influence on your brain. Songs with 60-80 beats per minute will make you feel completely relaxed. So curl up on the sofa, take a bath or go for a walk with music on.
How financially fit are you?
Besides a healthy life, you want a healthy pension. By staying aware of the pension market and react to it in a flexible way, we keep your pension in top condition. Do you already have a pension scheme with BeFrank? Then you can see how your pension is doing on your Personal Pension page. Here you will also find the most important updates. Do you not have a pension scheme with BeFrank yet? Ask your employer about the possibilities.