To gain one kilo of bodyfat, you will have to eat 7.777 extra calories. This equals 65 croquettes, 47 Mars bars or 38 pieces of cheesecake. Which snacks are the most fattening? And what will you have to do to burn the calories after a cheat meal?
|Bitterbal (Dutch croquette)||35 kcal|
|Spring roll||90 kcal|
|Saté sticks||110 kcal|
|Fries with mayonaise||590 kcal|
|Cheese Croissant||250 kcal|
|Healthy Sandwich||330 kcal|
|Grilled sandwich||290 kcal|
|Cream cheese cracker||60 kcal|
|Cracker Brie||55 kcal|
|Cube of cheese||40 kcal|
Lost your self-control in the cafeteria? This way you will lose up to a 100 calories:
– 6 minutes of powerful stair climbing
– 30 minutes of shopping
– 22 minutes of vacuuming
– dancing for a half hour
– do a 6 minute sprint
– calling for 50 minutes
How financially fit are you?
Besides a healthy life, you want a healthy pension. By staying aware of the pension market and react to it in a flexible way, we keep your pension in top condition. Do you already have a pension scheme with BeFrank? Then you can see how your pension is doing on your Personal Pension page. Here you will also find the most important updates. Do you not have a pension scheme with BeFrank yet? Ask your employer about the possibilities.